Walnuts are a warehouse of useful elements that have a positive effect on human health.It is recommended to use this product every day for full functioning of the body.
Which nuts are useful for power, every man should know.Vegetable fruits are famous for being able to increase and improve:
- male health, power;
- Sperm quality;
- tone and general condition of the body;
- Resistance to infections.
In order for prevention to give better results, it is necessary to know which walnuts are useful for the health of men:
1. Walnuts
One of the most useful products for men.It contains vitamins B and vitamin C, which improve the synthesis of testosterone.Matuous fruits contain calcium, magnesium, zinc - these are minerals that have a significant impact on the health of a man.Football and magnesium increase the production of sex hormone and a male hormone cannot be produced without zinc.It is recommended that the fruits are consumed with honey, which adds their useful and effective properties.The nuts are very high calories, so the daily rule of use is up to 12-18 whole fruits.
2. Cedar walnuts
The cedar walnuts, according to the inhabitants of the north, are the most useful nuts for men.They improve the state of health of the strongest sex.The beneficial substances contained in them have a favorable effect on the body:
- The cedar fruits contain arginine, zinc and vitamin E, who are responsible for maintaining the erection and health of the parental parent system.
- Walnuts help to clean the body of cholesterol, strengthen the cardiovascular system.
- Due to the calorie content, the product is able to accelerate the process of restoring energy reserves lost due to stress and physical firming.
3. Almond.
Scientists claim that the addition of almonds to a daily diet is necessary to improve power.The result is obtained due to the content in the Arginine fetus.This is an amino acid that improves blood circulation in the pots, expands and relaxes them.To obtain the maximum result, it is necessary to eat almonds for the power half an hour before the main meal.The product contains a substance that strengthens the male body: potassium;phosphorus;soccer;The vitamins of group B B. regular use of small quantities of almonds normalize the metabolism, which helps to lose weight and reduce the dimensions of the abdomen, which is a problem for men who love beer.
4. Hazelnut.
It contains vitamin E, which slows down aging processes, strengthens the heart and prevents cancer.Hang -ups is rich in zinc, it contains potassium, iron and football.These minerals strengthen the muscles, positively influence the state of the nervous system, remove toxins, accelerate the process of blood formation in the male body and activate the production of testosterone.Walnuts for power in men help the treatment of stagnant prostatitis.The daily speed of use of dried/fresh hazelnuts is 40-50 grams.
5. Pistachios
Pistachios contain substances:
- Arginine is a natural attraction stimulator, which is able to improve body resistance.
- Folic acid is a vitamin that affects the quality of the sperm that improves the mobility of sperm and increases the probability of conception.
- Zinc responsible for the increase in the level of testosterone in the blood, formation and quality of sperm.The lack of zinc causes helplessness.
- Unsaturated fats responsible for the reduction of blood cholesterol, which negatively affects the process of blood supply to the entire body.
6. Also
Anacardi are the least elected dice -caloric, recommended for men to reduce the risk of erectile dysfunction.This product is a natural antioxidant and an aphrodisiac.Anacardi include vitamins A, B, PP, and, as well as about 8 useful trace elements.It has an anti -inflammatory effect, increases immunity, fills the body with energy.The zinc contained in a dice increases the mobility of sperm.In men who regularly use at least some pieces of anacardi per day, the baldness process slows down, the hair becomes thicker and healthier.
IMPORTANT!!! Eat raw or dry walnuts.
7. Peanut.
For men, the beneficial properties of peanuts are:
- in the regulation of the hormonal background and supporting the health of the prostate gland;
- prevention against the development of tumors;
- protection of the gastrointestinal tract and normalization of the passage of the stool in the rectum;
- Prevention of cardiovascular diseases: the product normalizes the work of the hematopoietic system, therefore its regular use acts as a prevention of the emotion, the ischemia of heart muscle and myocardial infarction;
- increase in physical resistance during increased loads;
- Support the health of the skin and maintain the stability of a psycho -emotional state.
- Liver health support.The methionine, contained in large quantities, stimulates the production of adrenaline, which, in turn, prevents the stomach of the liver with adipose tissue.Aminoacido himself helps the muscles to recover after a serious overload;
- Promotes the increase in muscles.
Important!!! The benefits of peanuts are not reduced after thermal treatment.
Arachis with honey has a great effect on mental work.The composition improves memory, increases concentration.
8. Nut of Brazil
Brazilian walnut is a colossal source of selena antioxidant, it is for him that part of the strongest half of humanity is due to the lack of cancer and other problems with the prostate.Selenium is a natural antioxidant that increases testosterone production, due to which the quality of the sperm improves and the risk of prostatitis is reduced.It is also used to prevent asthma.
It is rich in phytosterols necessary for the health of the heart, immunity, vitamin E, fiber, omega-3 and omega-6.
It contains an arginine of amino acids, which is also called "natural viagra".The body does not face the production of sufficient arginine, so it is very important to include it in its diet.
To strengthen the power and quality of the sperm, it is sufficient to use three Brazilian walnuts per day.It is advisable to eat them without salt and oil.It is undesirable to increase the amount of product: in too much selenium is toxic to the body and during an excess of the opposite effect.
Particularly useful is the use of Brazilian walnut for men over the age of 45.
9. Bakery
The bakers are not particularly known to a wide range of people, but its healing properties are precious.It is quite high -caloric: almost 700 kilocalories per 100 grams.He is a leader in the quantity in his composition of antioxidants.These include Zeaxantin, beta-carotene, lutein and ellagic acid.Thanks to them, you cannot be afraid of prostate cancer and heart problems.
10. Nutmeg
Muscle walnut manifests itself as a powerful exciting agent.But you have to use it with caution, since an overdose gives the opposite effect.
In combination with garlic, according to Israeli doctors, the nutmeg is able to prevent malignant cancer tumors.With the same combination, viral and colds, the processes of inflammation of the liver and spleen are successfully treated.
How to apply:
- Use as light snacks.It is particularly useful to replace them with biscuits, desserts and other desserts.They are also suitable as a replacement of the meat, if for some reason it is worth limiting their consumption.By the way, you can mix with dried fruit or porridge, so you will get a very nourishing breakfast.
- Those who are inclined to frequent headaches must be careful, since the tiramine contained in the nuclei can cause its appearance.
- You can create bars that are easy to hire with you to work, in the gym to use when playing sports and contribute to the construction of muscle mass.You have to take a mixture of nuclei or choose the most loved, crush them and mix with honey.After that, wetting your hands with cold water, rolls or balls with resulting mass, as it is convenient for you.When they dry slightly, wrap in a sheet or food movie.
- Add to vegetable and fruit salads.
- Any type of walnuts is recommended to mix with sour cream to combat erectile dysfunction.And just like an improvement in erection.The effect will be long and stable, that is, without interruption, if you use this mixture every day.A portion is about 10 pieces and a small amount of sour cream.This mixture is quite nutritious, so you shouldn't increase your number, otherwise you will start gaining weight.
- It is recommended to consume the almonds about 20 minutes before eating, so it is better absorbed.
- Take a note if you really wanted seeds, peanuts, almonds and so on - it means that you need antioxidants or zinc, due to the residence of severe stress.Scientists also have love for the various nuclei directly among the megacia residents.A rapid pace of life, competition and a huge number of daily problems lead to nerve breakdowns.Of which pistachios, cedar, Anacardi helps to cope with ...
Contraindications.
Walnuts can bring not only benefits to the body, but also damage if they use them in the presence of contraindications.In particular, various diseases or body conditions.
List of basic contraindications for use:
- overweight or obesity;
- Allergic reactions to the product;
- anemia or lack of iron in the blood;
- individual or hypersensitivity intolerance;
- Urolina disease.
Even the most useful nuts for men can lead to the development of an allergic reaction.Some varieties of the product cause the deposition of stones in the kidneys, interfere with the absorption of iron and lead to the development of anemia.
The nuclei contain a large number of calories, for this reason men with obesity or excess weight in the diet should be introduced with caution.
Nuts have no other contraindications, but therefore there are no various problems, before taking the "medicine" it is recommended to undergo a complete examination or at least consult a doctor.
Be healthy and happy!